How Physically Fit should I be for Altoona Activities?

It is very important to be very conscious about your fitness and health when coming to the Lodge. Remember that it is a long way to where help is available. It is very dry in Montana and even more so at this elevation. You will be participating in activities that will occur at and above 8000’ altitude where the air is thinner. It is best to be prepared for this and take the time before getting here to hydrate well and stretch daily. Establishing a daily fitness routine can be very beneficial to making your stay even better.